Episode 37

Managing Your Energy

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Our contemporary hustle culture pushes us to try to accomplish everything by yesterday. That’s well and good in the short term... but it usually leads to burnout. If it’s not already causing health problems, it will happen down the line.

In this episode of Mortgage Broker Acceleration, James Veigli and Ash Playsted explain how you can break free from this toxic mentality. After all, you don’t want to be constantly busy for the sake of being busy. Discover how you can expend the minimum amount of energy to achieve your goals as quickly as possible.

The Key Questions

  • Why do we fall victim to the myths about hustling and being busy? (5:19)
  • Why shouldn’t you say yes to everything? (12:03)
  • How do you protect your personal time (13:26)
  • How can we focus, invest, and conserve our energy? (18:53)

What You’ll Discover

  • Blocks of intensity vs. rest times: a useful analogy from boxing matches (2:45)
  • How to use Pareto’s Law in your daily life (7:41)
  • Useful life habits and daily rituals to optimise your energy (21:26)
  • Alternatives to the 9-to-5 workday (29:03)

Let's Accelerate

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